All exercises
Shoulders · strength
Kettlebell One Arm Snatch.
Targets the delts, also working the trapezius, forearms and core.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Weight and repsLog the weight you used and how many reps you did, set by set.
Form
How to do it
- 01Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.
- 02Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
- 03Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.
- 04As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.
- 05Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.
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