All exercises
Legs · strength
Kettlebell Swing.
Targets the glutes, also working the hamstrings and core.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Weight and repsLog the weight you used and how many reps you did, set by set.
Form
How to do it
- 01Stand with your feet shoulder-width apart, toes pointed slightly outward.
- 02Hold the kettlebell with both hands in front of your body, arms extended.
- 03Bend your knees slightly and hinge at the hips, pushing your butt back.
- 04Swing the kettlebell back between your legs, keeping your arms straight and maintaining a flat back.
- 05Drive your hips forward and swing the kettlebell up to shoulder height, using the momentum generated by your hips.
- 06Allow the kettlebell to swing back down between your legs and repeat the movement for the desired number of repetitions.
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