Program · Prenatal Fitness

1st Trimester Track-Fit (No Equipment).

A safe, equipment-free first trimester plan focused on maintaining fitness, posture, and a lean 'women's track fit' look. Low impact, conversational intensity, pelvic floor & deep core friendly. Not a weight-loss program.

12
Weeks
7×
Per week
beginner
Week 1 focus

Week 1

8%

Week 1 of 12 · weeks unlock as you log

Week 1 · 7 sessions

Workouts