Program · Boxing

Boxing Fundamentals.

12-Week Beginner Program

A 12-week technical boxing curriculum that builds competent beginner fundamentals: stance, footwork, jab, straight punches, basic combinations, slipping, U-shaped rolling, and offense-to-defense transitions. Designed to SUPPLEMENT real boxing classes, not replace coaching — your coach always outranks any video here. Home sessions build skill, efficiency, balance, and timing (not extra fatigue), progressing through four phases: Build the Base (W1–3), Defense Without Losing Position (W4–6), Offense + Defense (W7–9), and Competent Beginner Fundamentals (W10–12).

12
Weeks
3×
Per week
beginner
Why this works

Three short home sessions a week that build boxing skill without adding fatigue on top of your classes, one layer at a time: feet, then the jab, then straight combinations, then defense, then linking them together.

Workouts