How can we
help?

Email support@manifest-performance.com with any question about the site, a program, or your account. Include the email address you signed up with, and for a problem, the page you were on and what happened.

Spotted a mistake in a program or an exercise? Tell us at the same address: send program feedback.

Choosing a program

Browse Programs by goal and level. Open one to see every week and session, then read its Why this works breakdown: why the exercises, weights and reps fit together, and how to make the program harder or easier. Paths put several programs in order for you.

Weeks and progress

Programs move week by week. On most programs the next week unlocks once you have logged the sessions for the current one; your place is saved to your account.

Making it harder or easier

Use the options in Why this works, and change one thing at a time. To replace a movement, use Swap exercise while logging, or look up alternatives on the exercise's page in the exercise library.

1. Open the program and the day's session, then press Start workout.
2. Enter what you did for each set (reps, weight, time or distance) as you go.
3. Press Finish workout at the end to save it to your history.

Runs, walks and rides can be recorded with GPS. Allow location access when your browser asks, and keep the screen on while you record. If the page closes mid-run, the recording is kept on your device for up to 24 hours: open the workout again and press Finish workout to save it.

Last time and suggestions

Each exercise shows what you did last time. When the program leaves the weight up to you, it also suggests what to lift today from a fixed set of rules (not AI): once every set reaches the top of the rep range, add a little weight; if sets fell short, repeat or ease off; and if your last session was rated RPE 8.5 or harder, hold the weight. Press Use to apply a suggestion. Turn suggestions off in the logger or on your training profile.

The Playlist button opens the workout playlist in Apple Music in a new tab.

Signing in

Sign in with your email and password. New accounts confirm their email with a 6-digit code. Forgot your password? Use reset password and follow the link we email you.

Downloading or deleting your workout data

Under Profile → Your data you can download everything you have logged (JSON), or your sets as a spreadsheet (CSV). To remove one session, open it in History and press Delete session. To remove all of it, use Delete all workout data on your profile: that deletes your workouts, Cooper results and check-ins and starts your programs again from week 1. Your account and GPS activities stay.

Deleting your account

Email support@manifest-performance.com from the address on your account with the subject Delete my account. We will confirm the request and delete your account and training data. See how long that takes.

Connected apps

Apps you have allowed to plan workouts for you are listed under Settings → Connections, where you can remove them at any time.

The site works as an app on your phone's home screen. No app store, nothing to download.

• iPhone and iPad: open the site in Safari, tap the Share button, then Add to Home Screen.
• Android: open the site in Chrome, tap the ⋮ menu, then Install app or Add to Home screen.

Step by step instructions, including the one tap install on Android and why iPhone needs Safari.

See About for how programs are made, and our privacy policy for what we collect and why. This site gives general fitness information, not medical advice.