All exercises
Shoulders · strength
Band Front Lateral Raise.
Targets the delts, also working the traps and upper back.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Reps onlyBodyweight or band work: log how many reps you did each set.
Form
How to do it
- 01Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- 02Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
- 03Pause for a moment at the top, then slowly lower the band back down to the starting position.
- 04Repeat for the desired number of repetitions.
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