All exercises
Shoulders · strength
Band Reverse Fly.
Targets the delts, also working the upper back and trapezius.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Reps onlyBodyweight or band work: log how many reps you did each set.
Form
How to do it
- 01Attach the band to a stationary object at chest height.
- 02Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
- 03Keep your arms straight and lift them out to the sides until they are parallel to the ground.
- 04Squeeze your shoulder blades together at the top of the movement.
- 05Slowly lower your arms back to the starting position.
- 06Repeat for the desired number of repetitions.
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