All exercises
Shoulders · strength
Barbell Rear Delt Row.
Targets the delts, also working the trapezius, rhomboids and biceps.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Weight and repsLog the weight you used and how many reps you did, set by set.
Form
How to do it
- 01Stand with your feet shoulder-width apart and knees slightly bent.
- 02Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 03Bend forward at the hips, keeping your back straight and chest up.
- 04Pull the barbell towards your chest, squeezing your shoulder blades together.
- 05Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- 06Repeat for the desired number of repetitions.
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