All exercises
Shoulders · strength
Band Standing Rear Delt Row.
Targets the delts, also working the trapezius, rhomboids and biceps.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Reps onlyBodyweight or band work: log how many reps you did each set.
Form
How to do it
- 01Stand with your feet shoulder-width apart and place the band under your feet.
- 02Hold the band handles with your palms facing each other and your arms extended in front of you.
- 03Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 04Pull the band towards your chest, squeezing your shoulder blades together.
- 05Pause for a moment at the top, then slowly release the tension and return to the starting position.
- 06Repeat for the desired number of repetitions.
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