All exercises
Shoulders · strength
Barbell Front Raise.
Targets the delts, also working the biceps and triceps.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Weight and repsLog the weight you used and how many reps you did, set by set.
Form
How to do it
- 01Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
- 02Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
- 03Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 04Repeat for the desired number of repetitions.
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