All exercises
Shoulders · strength
Barbell One Arm Snatch.
Targets the delts, also working the traps, forearms and core.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Weight and repsLog the weight you used and how many reps you did, set by set.
Form
How to do it
- 01Stand with your feet shoulder-width apart, toes pointing slightly outwards.
- 02Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 03Bend your knees and lower your hips into a squat position, keeping your back straight and chest up.
- 04Explosively extend your hips, knees, and ankles, driving the barbell upwards.
- 05As the barbell reaches chest level, pull it upwards with your arm, keeping it close to your body.
- 06Rotate your elbow under the barbell and extend your arm fully overhead, locking out your elbow.
Swap it for
