All exercises
Shoulders · strength
Band Y-Raise.
Targets the delts, also working the traps and rhomboids.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Reps onlyBodyweight or band work: log how many reps you did each set.
Form
How to do it
- 01Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
- 02Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
- 03Squeeze your shoulder blades together at the top of the movement.
- 04Slowly lower your arms back down to the starting position.
- 05Repeat for the desired number of repetitions.
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