All exercises
Shoulders · strength
Band Twisting Overhead Press.
Targets the delts, also working the triceps and upper back.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Reps onlyBodyweight or band work: log how many reps you did each set.
Form
How to do it
- 01Stand with your feet shoulder-width apart and place the band under your feet.
- 02Hold the band handles at shoulder height with your palms facing forward.
- 03Engage your core and press the band overhead, fully extending your arms.
- 04As you press, twist your torso to one side, keeping your hips stable.
- 05Pause for a moment at the top, then return to the starting position.
- 06Repeat the press and twist on the opposite side.
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