All exercises
Shoulders · strength
Barbell Seated Bradford Rocky Press.
Targets the delts, also working the triceps and upper back.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Weight and repsLog the weight you used and how many reps you did, set by set.
Form
How to do it
- 01Sit on a bench with your back straight and feet flat on the ground.
- 02Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 03Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
- 04Press the barbell overhead, fully extending your arms.
- 05Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
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