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Shoulders · strength

Barbell Standing Front Raise Over Head.

Targets the delts, also working the triceps and upper back.

Target muscle groups

MainShouldersTricepsBack

Equipment

MainBarbell
Difficulty
Intermediate
Exercise type
StrengthBuilds strength and muscle. Done in sets, resting between them.
Log type
Weight and repsLog the weight you used and how many reps you did, set by set.
Barbell Standing Front Raise Over Head demonstration
Form

How to do it

  1. 01Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.
  2. 02Keep your back straight and engage your core.
  3. 03Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.
  4. 04Continue lifting until the barbell is slightly above shoulder level.
  5. 05Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. 06Repeat for the desired number of repetitions.
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Barbell Standing Front Raise Over Head | Exercise library | Manifest Athletics