All exercises
Shoulders · strength
Barbell Standing Bradford Press.
Targets the delts, also working the triceps and upper back.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Weight and repsLog the weight you used and how many reps you did, set by set.
Form
How to do it
- 01Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
- 02Press the barbell overhead, fully extending your arms.
- 03Lower the barbell back down to the starting position.
- 04Repeat for the desired number of repetitions.
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