All exercises
Shoulders · strength
Barbell Standing Close Grip Military Press.
Targets the delts, also working the triceps and upper back.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Weight and repsLog the weight you used and how many reps you did, set by set.
Form
How to do it
- 01Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.
- 02Lift the barbell to shoulder height, keeping your elbows close to your body.
- 03Press the barbell overhead, extending your arms fully.
- 04Lower the barbell back to shoulder height.
- 05Repeat for the desired number of repetitions.
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