All exercises
Shoulders · strength
Barbell Skier.
Targets the delts, also working the triceps and core.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Weight and repsLog the weight you used and how many reps you did, set by set.
Form
How to do it
- 01Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
- 02Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
- 03Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground.
- 04As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position.
- 05Repeat for the desired number of repetitions.
Swap it for
Alternative Shoulders exercises
Barbell Front Raise
Barbell One Arm Snatch
Barbell Rear Delt Raise
Barbell Rear Delt Row
Barbell Seated Behind Head Military Press
Barbell Seated Bradford Rocky Press
Barbell Seated Overhead Press
Barbell Standing Bradford Press
Barbell Standing Close Grip Military Press
Barbell Standing Front Raise Over Head