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Legs · strength

Band Bent-Over Hip Extension.

Targets the glutes, also working the hamstrings and lower back.

Target muscle groups

MainGlutesUpper LegsBack

Equipment

MainBands
Difficulty
Intermediate
Exercise type
StrengthBuilds strength and muscle. Done in sets, resting between them.
Log type
Reps onlyBodyweight or band work: log how many reps you did each set.
Band Bent-Over Hip Extension demonstration
Form

How to do it

  1. 01Attach the band to a sturdy anchor point at ankle height.
  2. 02Stand facing away from the anchor point with your feet shoulder-width apart.
  3. 03Step back to create tension in the band, keeping your knees slightly bent.
  4. 04Hinge at the hips and lean forward, maintaining a neutral spine.
  5. 05Extend your right leg straight back, squeezing your glutes at the top.
  6. 06Lower your right leg back down and repeat with the left leg.
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Band Bent-Over Hip Extension | Exercise library | Manifest Athletics