All exercises
Legs · strength
Band Squat Row.
Targets the glutes, also working the hamstrings, quadriceps and back.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Reps onlyBodyweight or band work: log how many reps you did each set.
Form
How to do it
- 01Attach the band to a sturdy anchor point at waist height.
- 02Stand facing the anchor point with your feet shoulder-width apart.
- 03Hold the band handles with your palms facing each other and your arms extended in front of you.
- 04Bend your knees and lower into a squat position, keeping your back straight and chest lifted.
- 05From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.
- 06Pause for a moment at the top, then slowly release the tension and return to the starting position.
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