All exercises
Legs · strength
Arms Apart Circular Toe Touch (Male).
Targets the glutes, also working the hamstrings, quadriceps and calves.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Reps onlyBodyweight or band work: log how many reps you did each set.
Form
How to do it
- 01Stand with your feet shoulder-width apart and arms extended to the sides.
- 02Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
- 03As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
- 04Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
- 05Continue alternating sides for the desired number of repetitions.
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