All exercises
Legs · strength
Band Seated Hip Internal Rotation.
Targets the glutes, also working the hamstrings and quadriceps.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Reps onlyBodyweight or band work: log how many reps you did each set.
Form
How to do it
- 01Sit on a chair or bench with your back straight and feet flat on the ground.
- 02Place a resistance band around your thighs, just above your knees.
- 03Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.
- 04Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
- 05Pause for a moment at the end of the movement, then slowly return to the starting position.
- 06Repeat for the desired number of repetitions.
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