All exercises
Legs · strength
Band Step-Up.
Targets the glutes, also working the quadriceps, hamstrings and calves.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Reps onlyBodyweight or band work: log how many reps you did each set.
Form
How to do it
- 01Place a band around your thighs, just above your knees.
- 02Stand facing a step or platform with your feet hip-width apart.
- 03Step up onto the platform with your right foot, pushing through your heel.
- 04Extend your left leg behind you, keeping it straight.
- 05Lower your left foot back down to the ground.
- 06Repeat with your left foot stepping up onto the platform.
Swap it for
