All exercises
Legs · strength
Band Pull Through.
Targets the glutes, also working the hamstrings and lower back.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Reps onlyBodyweight or band work: log how many reps you did each set.
Form
How to do it
- 01Attach a resistance band to a sturdy anchor point at ground level.
- 02Stand facing away from the anchor point with your feet shoulder-width apart.
- 03Step forward to create tension in the band, keeping your knees slightly bent.
- 04Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.
- 05Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- 06Drive your hips forward and squeeze your glutes to return to the starting position.
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