All exercises
Legs · strength
Band Stiff Leg Deadlift.
Targets the glutes, also working the hamstrings and lower back.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Reps onlyBodyweight or band work: log how many reps you did each set.
Form
How to do it
- 01Stand with your feet shoulder-width apart and place the band around your ankles.
- 02Hold the band with both hands in front of your thighs, palms facing your body.
- 03Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground.
- 04As you lower, push your hips back and allow your knees to bend slightly.
- 05Lower the band towards the ground, feeling a stretch in your hamstrings.
- 06Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position.
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