All exercises
Legs · strength
Band Hip Lift.
Targets the glutes, also working the hamstrings and quadriceps.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Reps onlyBodyweight or band work: log how many reps you did each set.
Form
How to do it
- 01Lie on your back with your knees bent and feet flat on the ground.
- 02Place a resistance band just above your knees.
- 03Engage your glutes and core muscles.
- 04Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.
- 05Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- 06Repeat for the desired number of repetitions.
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