All exercises
Legs · strength
Band Squat.
Targets the glutes, also working the quadriceps, hamstrings and calves.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- Reps onlyBodyweight or band work: log how many reps you did each set.
Form
How to do it
- 01Stand with your feet shoulder-width apart, with the band placed just above your knees.
- 02Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
- 03Make sure your knees are tracking over your toes and your weight is in your heels.
- 04Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 05Repeat for the desired number of repetitions.
Swap it for
