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Legs · strength

Assisted Lying Glutes Stretch.

Targets the glutes, also working the hamstrings.

Target muscle groups

MainGlutesUpper Legs

Equipment

MainMachine
Difficulty
Intermediate
Exercise type
StrengthBuilds strength and muscle. Done in sets, resting between them.
Log type
DurationLog how long you held or kept going, set by set.
Assisted Lying Glutes Stretch demonstration
Form

How to do it

  1. 01Lie on your back with your legs extended.
  2. 02Bend your right knee and place your right ankle on your left thigh, just above the knee.
  3. 03Grasp your left thigh with both hands and gently pull it towards your chest.
  4. 04Hold the stretch for 20-30 seconds.
  5. 05Release and repeat on the other side.
Swap it for

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