All exercises
Legs · strength
Assisted Lying Gluteus and Piriformis Stretch.
Targets the glutes, also working the hamstrings.
Target muscle groups
Equipment
- Difficulty
- Intermediate
- Exercise type
- StrengthBuilds strength and muscle. Done in sets, resting between them.
- Log type
- DurationLog how long you held or kept going, set by set.
Form
How to do it
- 01Lie on your back with your legs extended.
- 02Bend your right knee and place your right ankle on your left thigh, just above the knee.
- 03Grasp your left thigh with both hands and gently pull it towards your chest.
- 04Hold the stretch for 20-30 seconds.
- 05Release the stretch and repeat on the other side.
Swap it for
